A great tool that most people already have, or can easily get for a couple dollars, is a tennis ball.
Discover 5 effective home exercises to help treat sciatica pain.
Sciatica: Learn the 4 best exercises that people with sciatica must learn in order to get better.
Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues.
Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief.
Regular stretching of the hamstrings, the muscles located in the back of the thigh, can help decrease stress on the back and prevent some sciatica-causing conditions.
An exercise ball can be used in a number of applications with a range of difficulty levels, and the benefits for back pain patients can be felt at each level.
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Sciatica refers to the nerve pain caused by the irritation of the sciatic nerve.