If you let the ball play you, there's a better chance of injuring your fingers. Keep your weight on the balls of the feet ready to push the ball forward. Keep your shoulders behind the ball. Keep fingers and wrists tensed for better ball control. Player's should developed many skills displaying how to dig a volleyball.
Hands On Dig A dig in volleyball should always be performed with both hands, if possible. Two hands provide a much better tool for controlling the volleyball from going out of bounds. When a volleyball player is able to figure out where the ball is headed, they should put their arms and hands together. Make sure to never swing the arms when digging.
A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same. The difference is that the ball is coming from a high point above the net and hit in a downward trajectory. When passing the ball is coming from 30 feet away and usually below the height of the net. You must react quickly and adjust accordingly.
When the ball is to your side, you need to bring your arms together at that side. So if the ball is coming off to your left, your left arm is already over there, bring your right arm out to meet it instead of joining them together in the middle and swinging your arms out together. Square your platform to your target.
Keep feet shoulder width apart in a balanced position with knees bent so you're in a slight squat. Keep feet slightly staggered so right foot is two-three inches in front of your left foot so you can move quickly in any direction. Hands can rest on knees with shoulders over the knees.
The player performs a pass when s/he hits the ball around the torso level - with forearms of the straightened arms. The player moves arms unattached under the approaching ball, stops and takes a well balanced and low passing position.
Buy The Best Volleyball Passing Sleeves on Amazon . Volleyball forearm passing sleeves are very popular with male and female volleyball players and are used to protect wrists, forearms and elbows used most often with passing and digging volleyball skills.
Games must be won by at least 2 points. For example, if a game is being played to 25 points, if a 24-24 tie occurs, the game isn t over until a team leads by 2 points. Volleyball Match. Matches are a made up of games. Match play usually consists of competing until one team wins 2 out of 3 or 3 out of 5 games.