The following volleyball workouts are all things that you can do from the comfort of your home and will have you feeling like a volleyball pro.
If you have spent some time on vacation or away from the court, you may need to start from square one when you return to the game.
In this article, you'll find easy-to-practice volleyball drills that only require a ball, your home or a park, and sometimes a partner.
Whether you’re preparing for the upcoming season or have downtime away from the court, staying fit and in shape is important for any volleyball player.
I get up and do some morning exercises for about fifteen minutes
One advantage of hitting the gym instead of working out at home is the array of equipment available.
at six thirty. I get up and do some exercises for about fifteen minutes.
These setting volleyball skills and drills are great for setters and non setters who need to work on getting soft setter hands and setting repetition touches.
At six thirty. I get up and do some exercises for about fifteen minutes.Then I take ...
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